Top tips to enjoy your ice cream this summer

Summer might be taking its time, but we all hope that sooner or later the sun will appear. There is nothing nicer when the sun is beating down, than an ice cream with friends and family, but what if you suffer with sensitive teeth.

Here at West Wickham Dental Practice  we have come up with 5 top tips to treat sensitivity, allowing you to enjoy your fill of ice cream this summer.

1. Use sensitive toothpaste and don’t brush too hard

There are a variety of different sensitive toothpastes available which if used routinely can help to improve sensitivity. You should brush your teeth twice and day, using small, circular movements and a soft bristled toothbrush. Brushing too hard will wear the enamel away and lead to sensitivity, by using a soft toothbrush you can help to prevent this.  You should be advised that if you stop using the sensitive toothpaste the sensitivity is likely to return.

2. Wait an hour after eating before brushing

Each time you eat the enamel on your teeth softens, if you brush your teeth straight after eating you will brush away tiny particles of the enamel. Over time this can lead to the dentine being exposed which can cause sensitivity. By waiting an hour, you give the enamel time to reharden.

3. Reduce how often you have sugary and acidic foods and drinks

Sugary and acidic food and drink can wear away the enamel. Where ever possible try to limit sugary and acidic foods to mealtimes as this reduces the number of attacks your teeth must contend with every day.

4. Consider wearing a mouth guard

If you grind your teeth, discuss with the dentist whether it would be worth having a mouth guard to wear at night. This will help to protect the teeth from further damage. Any areas where the teeth have been severely worn, exposing the dentine and causing sensitivity, can be treated by building the teeth up using a white filling material.

5. Visit your dental team regularly

It is important that you attend for regular dental appointments as this will ensure that any problems are identified early and can be treated without the need for extensive and expensive restorations.

If you would like further advice on treatment for sensitive teeth do not hesitate to call West Wickham Dental Practice today on 0208 776 1188 to book a consultation.